Sleep hacks

As I have gotten deeper into programming, I have found that falling asleep is sometimes very difficult. I have also discovered that I am not alone because a number of other coders have told me that they cannot sleep because they cannot stop thinking.

Here are a few tips that have helped me fall asleep. This is not medical advice and I am probably the last person you should listen to 😉 but here goes…

The most important thing I have learned is that falling asleep requires trial and error. I have to try a strategy and if I am still awake then I have to try another technique. Eventually I will fall asleep and be refreshed, recharged, and ready to take on the next day’s coding challenges 🙂

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